Self-Defense Techniques For Everyone

You want to know some of my favorite martial arts techniques? There are so many, but I tend to focus on the practical stuff. I’m all about self-defense. Sure, those jump spinning kicks look great, but I’ve never needed them during a fight. And, honestly, I...

BFFs Aren’t Always Who They Seem

Who’s your BFF? Is it the same person it was when you were in grade school? How about middle school, junior high, or high school? Katrina and Dez go way back. Not grade school back, but close. On a rainy afternoon, Dez was training at her family’s dojang,...

Throat Strike Defense

Ok, ladies, listen up. Imagine you’re in the unfortunate position of being on the receiving end of a hook punch from some a-hole. You need to protect your head and at the same time, fight back. I happened to find a video that shows exactly what I’m talking about: The...