Get Off Your @zz. Now.

I’ve seen versions of this before. This time, right now, I believe you need to see this. Keep it close to your chest. Watch it when you feel yourself...

Self-Defense 101: Shin Kicks Hurt

Never underestimate the usefulness of a swift kick to the shin. I love this technique! It’s fast, painful, and gives you a little time to heel-toe express out of the situation. And, that’s exactly what your butt needs to be doin’ if someone’s after you. Create...