Top 10 Reasons to Live in Omaha

During my years as a training and development consultant, I spent most of my time traveling across the US. Oftentimes, I’d get asked a lot of questions about Omaha. Some of these questions revealed how little the inquisitor knew about Nebraska, and specifically...

Escape A Ground Attack

Sometimes, women find themselves on the ground, with their attacker sitting on top, in a mount position. It’s easy to feel helpless in this position, but you don’t have to anymore. If some a-hole has the nads to do this to you, then it’s time for you...

5 Things Martial Arts Isn’t About

Training in a martial art is a journey.  After twenty-seven years studying a variety of styles, having instructors, not having instructors, dealing with injuries, and a periodic lack of motivation to train, I know that it’s a journey. And, each time a teacher...

You Must Learn The Cross Block

Why do you need to learn the cross block?  Of all the blocking techniques, it’s the most useful. Period. From a cross block, as you’ll see in the video, you can block, grab, choke, trap, break, and dislocate limbs. It’s simple and powerful. Make this...

5 Omaha Businesses You Must Visit

Some of the places in the Deadly Sins series don’t exist. Don’t come to Omaha, Fremont, or Lincoln, NE looking for them. But, others are awesome, thriving, businesses worth your time. Here’s a list to get you ready for your next trip to this...