Backward Break Falls Will Save Your … HEAD!
There are TONS of videos that demonstrate how to fall backwards. This one is a good start. (And I like that it’s a woman doing it.)
https://youtu.be/YlxS5G-nIEE
I don’t usually place one of my hands behind my head, but the part about keeping your chin to your chess can’t be emphasized enough! After you get comfortable, try having someone actually push you. That’s how I teach this particular fall.
Next week, we’ll continue our lessons on falling. For now, practice this one and last week’s lesson. Be on the look-out for Kori’s new podcast launching January 2016. It’s all about the art of womanly self-defense. She’s lining up guests right now!
Her mission is to help women and children realize their internal strength, that manifests as outward confidence and power to control their environment. She’s on a mission, that’s for sure. If you want to be part of the movement, get in touch with her.
Go practice.
