BFFs Aren’t Always Who They Seem

Who’s your BFF? Is it the same person it was when you were in grade school? How about middle school, junior high, or high school? Katrina and Dez go way back. Not grade school back, but close. On a rainy afternoon, Dez was training at her family’s dojang,...

Throat Strike Defense

Ok, ladies, listen up. Imagine you’re in the unfortunate position of being on the receiving end of a hook punch from some a-hole. You need to protect your head and at the same time, fight back. I happened to find a video that shows exactly what I’m talking about: The...

Get Off Your @zz. Now.

I’ve seen versions of this before. This time, right now, I believe you need to see this. Keep it close to your chest. Watch it when you feel yourself...