by Kori D. Miller | Apr 16, 2015 | Dez Breaks It Down
I don’t know if you have any older brothers, but I do. When we were kids, we’d get into it a bit. One of them used to grab me by the front of my head and keep me an arm’s length away. I’d swing and kick, but never reach him. It always pissed...
by Kori D. Miller | Apr 9, 2015 | Dez Breaks It Down
Ladies, there are a lot of videos that show how to escape a rear naked choke, so my goal is to share one that is 1) simple to learn, and 2) works. Keep these things in mind: Don’t lean into the person. This screws up your balance and helps your attacker. Get...
by Kori D. Miller | Apr 2, 2015 | Dez Breaks It Down
Have you ever been at a bar, or nightclub, and some guy is a bit too in your face? Yeah, me too. I especially hate when they decide to grab one of my wrists. It’s the ultimate soft power play. Well, here’s what you need to remember: The thumb sucks. It’s weak all...
by Kori D. Miller | Mar 26, 2015 | Dez Breaks It Down
You want to know some of my favorite martial arts techniques? There are so many, but I tend to focus on the practical stuff. I’m all about self-defense. Sure, those jump spinning kicks look great, but I’ve never needed them during a fight. And, honestly, I...
by Kori D. Miller | Mar 19, 2015 | Dez Breaks It Down
Ok, ladies, listen up. Imagine you’re in the unfortunate position of being on the receiving end of a hook punch from some a-hole. You need to protect your head and at the same time, fight back. I happened to find a video that shows exactly what I’m talking about: The...
by Kori D. Miller | Mar 12, 2015 | Dez Breaks It Down
Never underestimate the usefulness of a swift kick to the shin. I love this technique! It’s fast, painful, and gives you a little time to heel-toe express out of the situation. And, that’s exactly what your butt needs to be doin’ if someone’s after you. Create...
